I customise my personal training service to suit each individual student. No two sessions are ever the same !
Not only will you benefit from an infinite range of varied exercises, but you will also have total freedom because I adapt to your schedule rather than the other way round. For example, I can either see you in your own home or in my studio in Nyon.
Pilates offers a wide and efficient range of activities. It can be used to reach several goals quickly, including boosting energy, endurance and flexibility. Then posture can be improved and any postural deviations straightened out, through a strengthening of the back and knee muscles. Finally, it will keep you in shape through various improvised exercises, drawn from aqua aerobics, yoga or kick-boxing, and other cardio moves.
If you wish to work on specific parts of the body, slim down or regain muscles weakened by childbirth, Pilates is for you. It is also suitable for men who want to prepare their bodies before practising certain sports, like golf, tennis or skiing. Whether you want to shine on the green or be admired for your silhouette, Pilates is the perfect way to communicate with and understand your body.
New : Accelerated weight loss
Just like rhythm and blues, cardio exercises are available in various tempos. If you specifically want to sustain weight loss, try my programme devised by me using new techniques. This programme consists of alternating cardio intensities. It is an ideal method to accompany a nutritional diet for quick results.
Pilates is a great way of achieving all-round fitness and well-being. Just before the summer or your wedding or indeed at any time at all, boost your energy levels and put your body through the paces. Pilates can help you achieve several fitness goals in one!
It is much easier to exercise when you have another person to motivate you.. I offer a professional tailor-made personal training service to educate you in the benefits of Pilates. I guarantee that your posture will improve and your muscles will be strengthened!
It is possible to lose weight quickly by integrating a new method based on cardio exercises. Lose yourself in the tempo as the pounds melt away in our spring slimming treatment or indeed at any other time during the year.
Enjoy the benefits of an intensive fitness programme during a week-long stay in the mountains or by the sea. If you cannot spare the time, I can also run classes at your place of work.
Stay in shape
For the hard-workers
© 2011-2016 Carla's Fitness
Appointment slots are booked in advance on the basics of flexible and daily timetable
Mobile : +41 79 849 33 39
E-mail : firstname.lastname@example.org
I am also available on weekends for an additional fee. I am happy to discuss any requirements you might have.
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© 2011-2016 Carla's Fitness