Fitness for the 50 plus

New fitness for the 50 plus

Are you over 50 and looking for a way of loosing those extra kilos that just will not budge? Getting fit ? OR Just feeling healthy?

Let me help you get results! I have 30 years of experience training clients to achieve well being, and the 50 + have become one of my specialties. With age staying fit and healthy gets much harder and I can guide and motivate you step by step to have more energy and less aches and pains to enjoy your life.

 

What can you actually achieve by exercising with me?

 

1. Loose and maintain a healthy weight

2. Reduce the risk of heart disease, developing diabetes and high blood pressure

3. Helps depression and anxiety problems

4. Helps to build and maintain healthy bones, muscles and joints, reducing the risk of osteoporosis and helping with arthritis problems

5. Improves sleep and promotes psychological well-being.

 

The quicker you get started the quicker you will feel the benefit of excercising with a professional trainer. Contact me now for some advice.

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My expertise

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© 2011-2016 Carla's Fitness

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Timetable

Contact me

Appointment slots are booked in advance on the basics of flexible and daily timetable

Carla Falcy

Mobile : +41 79 849 33 39

E-mail : info@carlafitness.ch

I am also available on weekends for an additional fee. I am happy to discuss any requirements you might have.

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© 2011-2016 Carla's Fitness